Psychologist Hoppers Crossing | Julian O’Sullivan

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers

Julian O’Sullivan: Providing Caring Psychology Services Near Hoppers Crossing

Julian O’Sullivan offers comprehensive psychological services in Hoppers Crossing and surrounding areas. With over 10 years of experience, Julian provides counselling tailored to individual needs, including specialized treatment plans for issues such as marriage issues, anxiety, and depression.

Summary of Services

Adult Counselling and Psychotherapy

Julian provides adult counselling and psychotherapy, addressing a wide range of issues such as anxiety, depression, trauma, stress, eating disorders, and relationship problems. He integrates cognitive behavioural therapy (CBT) with psychodynamic approaches to tailor the therapy to each client’s needs.

Autism Assessment

Julian offers specialized autism assessment services for clients of all ages. The assessment process takes place over two testing days. On the first day, a parent interview is conducted using the Autism Diagnostic Interview-Revised (ADI-R). On the second day, Julian conducts an observation using the Autism Diagnostic Observation Schedule (ADOS-2). Additional information may be gathered from educators or other care figures. Results are scored and interpreted over 2-5 weeks, with a written report provided at a feedback session.

Who Julian Helps

Julian, like many psychologists, works with:

• • Adults: Dealing with issues such as anxiety, depression, trauma, and stress.
  • Adolescents: Facing challenges like school-related stress, peer relationships, and identity issues.
  • Children: Experiencing behavioural problems, developmental issues, and anxiety.

Types of Problems Addressed

Julian helps clients with a variety of mental health issues, including but not limited to:

• • Anxiety and panic disorders
  • Depression and mood disorders
  • Trauma and post-traumatic stress disorder (PTSD)
  • Autism spectrum disorders
  • Stress and adjustment issues
  • Grief and loss
  • Relationship and workplace issues

Julian’s Approach to Therapy

Julian integrates cognitive behavioural therapy (CBT) with psychodynamic theory and methods. This approach allows him to address both the symptoms and underlying causes of mental health issues. He believes in a collaborative and client-centered approach, ensuring that therapy is tailored to meet each individual’s unique needs. Julian’s goal is to help clients gain insights into their thoughts and behaviours, develop coping strategies, and achieve lasting positive change.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy is an evidence-based approach that focuses on identifying and changing negative thought patterns and behaviours. CBT has been shown to be effective in treating a wide range of mental health issues, including anxiety, depression, and PTSD. Research supports the effectiveness of CBT, indicating that it can lead to significant improvements in mental health and overall functioning.

Psychodynamic Theory and Methods

Psychodynamic therapy focuses on exploring unconscious processes and how they affect current behaviour. This approach helps clients understand the root causes of their issues by examining past experiences, relationships, and emotions. Research has demonstrated that psychodynamic therapy can be effective for a variety of mental health conditions, particularly when integrated with other therapeutic approaches.

Integrating CBT and Psychodynamic Therapy

Julian combines CBT and psychodynamic methods to provide a comprehensive approach to therapy. By integrating these two approaches, Julian can address immediate symptoms through CBT while also exploring deeper, underlying issues with psychodynamic techniques. This combination allows for a more holistic treatment, improving both short-term and long-term outcomes for clients.

Evidence Supporting CBT and Psychodynamic Therapy

Research indicates that both CBT and psychodynamic therapy are effective for treating mental health conditions. A meta-analysis by Hofmann et al. (2012) found that CBT is highly effective for anxiety disorders, depression, and other conditions. Additionally, Shedler (2010) reviewed the evidence for psychodynamic therapy, showing significant benefits for various mental health issues. Integrating these approaches can enhance treatment efficacy, providing clients with a robust framework for healing and growth.

Location and Accessibility

Growth Minded Psychology is conveniently located at 267 Princes Hwy, Werribee, Victoria, Melbourne, 3030. The clinic is accessible via public transport, and there is ample parking available on-site.

Getting to Julian O’Sullivan psychologist from Hoppers Crossing

Public Transport Routes

The following public transport routes are available from Hoppers Crossing to the clinic:

• • Bus Route 166: Hoppers Crossing Station to Werribee Station
  • Bus Route 167: Hoppers Crossing Station to Werribee Station via Heaths Road
  • Bus Route 170: Hoppers Crossing Station to Werribee Station via Point Cook

For more information on public transport routes and schedules, please visit the Public Transport Victoria website.

Areas Near Hoppers Crossing Serviced by Julian O’Sullivan

• • Point Cook
  • Werribee
  • Wyndham Vale
  • Manor Lakes
  • Tarneit

Julian also provides services to clients in Melbourne’s western suburbs.

How to Access Julian’s Services

To access the services provided by Julian O’Sullivan, you can directly contact the clinic to schedule an appointment. If you need a referral, you can visit any of the following GP clinics in Hoppers Crossing:

GP Clinics in Hoppers Crossing for Referrals

1. • Hoppers Crossing Medical Centre
     • Address: 131 Heaths Road, Hoppers Crossing, VIC 3029
     • Phone: (03) 9749 3200
     • Website: Hoppers Crossing Medical Centre
   • Hoppers Lane General Practice
     • Address: 242 Hoppers Lane, Werribee, VIC 3030
     • Phone: (03) 9731 7777
     • Website: Hoppers Lane General Practice
   • MyClinic Hoppers Crossing

• • • Address: 36 Johnson Avenue, Hoppers Crossing, VIC 3029
    • Phone: (03) 9369 2188
    • Website: MyClinic Hoppers Crossing

• • Wyndham Health Care
    • Address: 242 Hoppers Lane, Werribee, VIC 3030
    • Phone: (03) 8731 6500
    • Website: Wyndham Health Care
  • Creswick Street Family Clinic
    • Address: 11 Creswick Street, Hoppers Crossing, VIC 3029
    • Phone: (03) 9748 6666
    • Website: Creswick Street Family Clinic

For a comprehensive list of GP clinics in Hoppers Crossing, you can visit HealthEngine.

Finding the Right Fit

It’s important to find the right fit between patient and therapist. Research shows that the therapeutic relationship is a significant factor in the effectiveness of therapy. If you feel that a different psychologist might be a better fit for you, consider exploring the following options in Hoppers Crossing:

• • Anna Maxwell
    • Qualifications: MPsych, PsyBA – Clin. Psych
    • Specializations: Anna is passionate about helping adults and older adolescents with issues related to parenting, attachment, and mental health. She facilitates group programs such as Circle of Security and Keeping Your Child in Mind.
    • Approach: Gentle, person-centered, focusing on building strong, respectful relationships with clients.
    • Contact: (03) 9000 0866
    • Source: Psychology Today

• • Jacqueline Lakkis
    • Languages: English, Arabic, Lebanese
    • Qualifications: BA(Hons)
    • Practice: Wyndham Health Care
    • Specializations: Jacqueline offers a wide range of psychological services, focusing on individual mental health and well-being.
    • Contact: Phone: (03) 9749 2766, Address: 231-233 Heaths Road, Werribee, Victoria
    • Source: Wyndham Health Care

• • Zen Tebeje
    • Specializations: Mental health support, including depression, anxiety, grief, relationships, trauma, stress management, career counseling, and NDIS support.
    • Approach: Client-centered, creating personalized plans for each individual.
    • Contact: (03) 7003 2607
    • Source: Psychology Today

• • Melanie Guerreiro Yargi
    • Qualifications: MPsych, PsyBA Endorsed
    • Specializations: Clinical psychology with a focus on evidence-based strategies to improve well-being.
    • Approach: Person-centered and collaborative.
    • Contact: (03) 9068 6189
    • Source: Psychology Today

• Frequently Asked Questions

What services do you offer?

Julian offers individual therapy, telehealth services, and comprehensive assessments and diagnosis.

Do you offer telehealth services?

Yes, Julian provides telehealth services for clients who prefer to receive therapy from the comfort of their own homes.

How do I schedule an appointment?

You can schedule an appointment by calling our clinic at (03) 9123 1266 or by emailing us at enquiries@growthminded.com.au.

What are your clinic hours?

Our clinic is open Monday to Friday from 9:00 AM to 5:00 PM.

Do you offer bulk billing?

Yes, we offer bulk billing for certain services. Please contact us for more details.

Contact Us

Growth Minded Psychology
Address: 267 Princes Hwy, Werribee, Victoria, Melbourne, 3030 Phone: (03) 9123 1266 Email: enquiries@growthminded.com.au

For more information, visit our website.